The Continuation on the Journey to Fitness

Ok here we go... my road to Nationals. Thanks to Seth my fabulous personal trainer who is taking over from where Blackhawk Fitness (Thanks Cheif Everhart!!!!) got me to for my competition. I am ready to work hard(er) and make even larger strides to my overall fitness level and diet. Here are my stats as I start this adventure

Body Fat: 26%
Body Weight: 122

Measurements:

Waist: 27 3/4
Thigh: 18 1/2
Shoulder: 39
Arm: 10 1/4
Neck: 12 1/2
Calf: 13 1/2

Lots of work ahead... Seth I hope you are ready for all the whining...

P.S. Don't let the smile fool you, he works your butt off..literially

Kechi Days

I always wondered what living in a small town would feel like. Now I know... wonderful!! The street dance that Kechi had was down home fun. Relaxed, safe and full of good people and families. No crime, no worries, no judgements!! A great band played live music, husbands and wives held each other close on the dance floor and shared sweet kisses and smiles. Neighbors passed babies and stories and even as strangers we were welcomed in. Police Chief Doll and I even talked about a possible move. (Don and I are still talking Chief) Cassie (our Jr. Teen Kansas) drew names for the door prizes and one lucky person went home with a new laptop. Dancing,laughing,talking and a beautiful summer night, a memory maker for sure. Thank you Kechi for sharing your great town with us!